Course Summary:

This course teaches you how to handle the stresses and emotional challenges of everyday life using a straightforward approach. It brings together ideas from psychology, Stoic philosophy, and simple self-help techniques. We focus on what people really need, how stress affects your body, dealing with past hurts, and being your true self.

This course is made just for men. It gives you helpful ways to control your emotions, be more resilient, and live a life that's true to who you are. Through talks, hands-on activities, and time for thinking, you’ll learn how to deal with life's ups and downs while keeping healthy in mind and body.

Five Most Important Learning Outcomes:

1. Handling Stress Better: You'll learn how to recognise and calm down the part of your body that deals with stress, helping you feel less anxious and handle stress better.
2. Dealing with Past Traumas: The course shows you how to spot past hurts and gives you real ways to heal from them, which can make your everyday life and relationships better.
3. Building Emotional Strength: Using ideas from Stoicism and psychology, you’ll get better at facing daily challenges calmly instead of just reacting on impulse.
4. Finding Your True Self: You'll work on identifying and changing the beliefs that stop you from being your true self, helping you live a life that fits better with who you really are.
5. Improving Relationships: By learning how to forgive and understand what sets off your reactions, you’ll build stronger and healthier relationships.

Transformational Impact:

By fully taking part in this course and doing all the activities, you can expect big changes in how you handle both your feelings and the world around you. The course gives you the know-how and tools to manage your emotional and mental health.

As a result, you’re likely to feel less physically stressed, have better mental health, and feel freer emotionally. These changes not only improve your own life but also make your relationships richer and more satisfying.

Completing this course and using what you learn will help you lead a more balanced and fulfilling life, ready to face challenges with resilience and authenticity.