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Mind and Body Mastery: A Complete Course for Men
Introduction
Mind and Body Mastery: A Complete Course for Men
Foundation for Men
What drives us all? Getting our human needs met... (7:14)
Fight or flight? Understanding your sympathetic nervous system. (6:12)
Trauma - what is it and how does it affect us? (11:19)
What does it mean to be authentic? (8:55)
Working with our sympathetic nervous system (6:04)
Mastery of Mind
COMING SOON! Stoicism an ancient philosophy - perfect for modern Life.
COMING SOON! Keep calm. Respond not react - how to work with your sympathetic nervous system.
COMING SOON! Forgiveness. Letting go of negative emotions.
Mastery of Body
The 6 shocking impacts of not getting enough sleep - eBook
COMING SOON! Boost your energy & lose fat with the slow carb diet.
Resources & reading
Reading list
COMING SOON! Keep calm. Respond not react - how to work with your sympathetic nervous system.
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