This lesson introduces the concept of human needs through Maslow's hierarchy and transitions into the Human Givens model. It explains how these frameworks help in understanding the essential requirements for mental well-being and how they are met or unmet in daily life.

Key Learning Outcomes:

1. Understand Maslow's hierarchy of needs and the foundational concept of the Human Givens model.
2. Recognize how unmet psychological needs can impact mental health and behavior.
3. Identify personal unmet needs and begin considering strategies to address them.